WHY YOU SHOULD DRINK WATER

Have you taken water today? Or did you drink water in the last one hour? If you answer in the affirmative, then this is really for you. Do you know that water has a lot of benefits for your body system? I guess you don’t know how important it is to be hydrated. 

Have you ever been in a situation when if feels like your body is on heat and you couldn’t think straight anymore and your breathing is forced with your internal organs rebelling against you furiously. Many will readily say it is stress-induced but in real fact, that was a clear symptom of dehydration. Getting enough water at various appropriate times can save you that nasty ordeal. Dehydration has been proven overtime to affect brain function negatively which leads to problems with thinking and reasoning.

 Why drinking water is important?
 • The importance of taking water cannot be overemphasized if you want to live an healthy life. Having enough water in your body system helps the bowel to function properly that is, it could aid digestion.
 • For the removal of waste products, water is needed to facilitate the quick removal of urine and faeces.
 • Having a lot of water can help reduce physical strain.

 Can drinking water help you lose weight? 
Drinking water can actually help you lose weight because if you replace all those carbonated and sweetened sodas that are really high in calories with natural water, then you automatically reduce the number of calories intake for the day. Also, if you take in sufficient amount of water before eating, it could also prevent overeating which is one of the major factors of weight loss.

 Will drinking water help my skin?
 Drinking sufficient water can help your skin in no small measure. The skin becomes more healthy and glow naturally because water can help in shedding off old layers of skin while bring a newer look.

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