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Isn't it amazing how we call the month of February the month of love and narrow down the fourteen of February as the lover's day? The last valentine celebration which was few days ago had the internet buzzing with various expressions of love in different forms. Right in the midst of these, the one thing that kept coming onto my mind is what will happen to the remaining 364 days when your partner needs just a little gesture of love from you? Oh! You serve them with 364 days of bitterness, unhappiness, inconsiderate affections, and maybe obvious disdain only to buy flowers, cards and gifts on Valentine's day. Love can never be compressed. Just like every other aspects of our life where you achieve competence by daily practice and consistency, love is an intentional decision to be consistent in showing love to people that matter everyday. You actually don't need to wait till Valentine's day when emotions are high and overrated to show that you truly care. The exp

Have you taken water today? Or did you drink water in the last one hour? If you answer in the affirmative, then this is really for you. Do you know that water has a lot of benefits for your body system? I guess you don’t know how important it is to be hydrated.  Have you ever been in a situation when if feels like your body is on heat and you couldn’t think straight anymore and your breathing is forced with your internal organs rebelling against you furiously. Many will readily say it is stress-induced but in real fact, that was a clear symptom of dehydration. Getting enough water at various appropriate times can save you that nasty ordeal. Dehydration has been proven overtime to affect brain function negatively which leads to problems with thinking and reasoning.   Why drinking water is important?  • The importance of taking water cannot be overemphasized if you want to live an healthy life. Having enough water in your body system helps the bowel to function properly that is, it co

Our world is generally filled with daily situations that can make one lose it, if care is not taken. And often times than not, we see people flare up in anger over trivial matters and in most cases, in serious matter too. Now, it is not totally wrong to be displeased over few things, since we are not a robot, everything will not sit well with us.  It could be the sluggishness of the waiter or even the cab driver that decided to drive you past your junction, it could even be your boss at work who is overbearing or your spouse who has decided to be unkind to you for no reasons whatsoever.  In a nutshell, humans generally have more than enough reasons to be displeased, annoyed or unsatisfied, but then how do we cope with this feeling that is dominant in our lives.    MAKING EXCUSES FOR THEM.  If you ever want to live a fulfilled and happy life, you must normalize making excuses for people, that is giving them the benefit of doubt. Just maybe that waiter that is so sluggish has some p